Uncover over a dozen considerate built-in options in your iPhone, iPad, and Apple Watch which are designed that will help you handle your well being and keep match and lively.
Observe that this listing doesn’t embody the over 40 iOS Accessibility features which are useful for people who’ve well being issues and can’t use their iPhone or iPad like most different individuals.
1. Observe your steps and strolling distance
Your iPhone robotically tracks how many steps you walk and stairs you climb. You don’t even have to show it on. To see your day by day strolling and operating knowledge, go to the Well being app and faucet Browse > Exercise. You may also use a easy step-tracking app like Pedometer++, which makes it extraordinarily easy to view this data.
2. Get a superb evening’s sleep
You may set up sleep schedule on your iPhone, which is able to activate robotically on the chosen time, like 11 PM, and switch off within the morning on the time you set, like 6 AM.
Sleep Focus will mute all of your calls, texts, and app notifications, aside from some alerts from essential individuals and apps that you simply select to permit. It tracks what number of hours you sleep and has a soothing alarm characteristic to wake you up gently each morning.
3. Shut your Exercise Rings
While you open the Exercise app in your Apple Watch, you will note three coloured rings for Transfer, Train, and Stand. As you interact in these bodily actions, the rings will progress and ultimately shut whenever you hit the set goal. Exercise Rings are a easy and intuitive option to encourage you to steer an lively life.
4. Compete with associates to remain motivated
Along with sharing your Activity Rings and workouts with your folks, it’s also possible to engage in friendly competition along with your partner, associates, or coach to remain motivated and see who will get probably the most exercise factors after 7 days.
5. Get reminded to scrub your fingers
Soiled fingers are one of many major causes for micro organism, viruses, and germs to enter your physique. It could actually occur by meals or by touching your eyes and different delicate areas.
Subsequently, it’s essential to scrub your fingers appropriately to keep away from getting sick, and your iPhone and Apple Watch will help.
Go to the Well being app > Browse > Different Knowledge > Handwashing. After that, scroll down and faucet Handwashing Timer & Reminders. Now, you may activate the Handwashing Timer and Reminders.
After this, whenever you go to scrub your fingers, your Apple Watch will auto-start a 20-second timer each time you wash your fingers. Additionally, you will get reminded to scrub your fingers whenever you get dwelling.
6. Get reminded to take your treatment
Your iPhone, iPad, and Apple Watch can send you reminders to take your medicines on time and log them so you may examine if you happen to took or skipped the tablets. You may even export and share this knowledge along with your docs.
7. Log in your temper
You may log your emotions for a specific time or your overall mood for that entire day in your iPhone and Apple Watch. Over time, this will help you keep a historical past and enhance your frame of mind. You may also reply some inquiries to do an nervousness danger and melancholy danger evaluation.
8. Meditate and replicate
The Mindfulness app in your Apple Watch will help you focus and calm your thoughts by periodically participating in 1-minute Breathe and Replicate classes. This straightforward factor will help maintain you mentally recent and motivated. You may study extra about it within the “What’s mindfulness” part.
9. Observe your menstrual cycle
iPhone and Apple Watch will help ladies keep track of their menstrual cycle and log knowledge associated to it. It could actually inform you about your subsequent interval, fertile window, and extra. You may set it up within the iPhone Well being app > Browse > Cycle Monitoring. This display additionally has useful data to coach you on this subject.
10. Care for your coronary heart
Apple Watch can measure your coronary heart charge in addition to take an ECG proper out of your wrist. What’s even higher is your watch can robotically measure your coronary heart charge within the background at common intervals and inform you if it falls very low or rises too high.
When you don’t have an Apple Watch, and these 14 reasons don’t persuade you to purchase one, the free Google Match app can use your iPhone digicam to measure your heart rate.
11. Hold your ears wholesome
iOS and iPadOS have built-in controls that not solely allow you to measure headphone audio levels in real-time but in addition set a lower maximum sound limit for media playback. This will help you defend your ears in the long term.
Moreover, the Apple Watch has a Noise app that may measure the sound level around you and warn you if it’s too loud for an prolonged interval.
12. Care for your eyes
Utilizing an iPhone or iPad too near the face could cause eye pressure and improve the chance of myopia. To deal with this, you may activate the Screen Distance feature, which is able to robotically block gadget utilization if you happen to maintain it too near your face for an prolonged interval. As soon as you progress the cellphone or pill at an arm’s distance, you utilize it once more.
Go to Settings > Display screen Time > Display screen Distance and switch it on.
13. See time spent within the solar
Based on Apple’s Newsroom, “the Worldwide Myopia Institute recommends kids spend at the very least 80-120 minutes a day outdoor.”
The ambient mild sensor in your Apple Watch estimates how a lot time you spend outdoor in daylight every day. You may view this data within the iPhone Well being app below Browse > Different Knowledge > Time in Daylight.
Tip: The Different Knowledge part of the Well being app has a ton of choices the place you may fill knowledge manually or by devoted apps and providers. So, examine that out.
14. Get assist in case of an emergency
Your iPhone and Apple Watch can robotically get assist or make it simple to contact emergency providers and relations. Listed below are some examples:
- Fall detection: When you endure a tough fall, your Apple Watch can robotically get assist.
- Crash detection: Your iPhone 14 and later and Apple Watch Sequence 8 or later can name emergency providers if you happen to endure a automobile crash.
- Satellite SOS: In case you are stranded in a distant space with no mobile protection, your iPhone 14 and later can straight connect with the satellite tv for pc to contact emergency providers for assist.
- Emergency contacts: You may add your loved ones members and associates as emergency contacts and attain out to them to get assist in unlucky conditions.
- Medical ID: You may listing helpful details about your self, together with your blood kind, allergy symptoms, treatment, and extra, in your Medical ID, which is accessible even when your gadget is locked. When you get in an accident, individuals round you may see your Medical ID and get assist, in addition to inform your emergency contacts.
15. Use third-party apps to log knowledge
The iOS Well being app and a number of other third-party apps play nicely collectively. As an illustration, you may obtain a water tracking app to log what number of glasses of water you drink on daily basis. This data will then sync and be accessible in your iPhone Well being app for reference. Discover the App Retailer to search out well being apps primarily based in your wants.
Bonus tip: Add wellness widgets to the iPhone Lock Display screen
Whereas many of the above options are simple to make use of, I like to recommend including Apple’s wellness widgets, corresponding to Exercise Rings (Health), Medicines (Well being), Sleep, and such, to your iPhone Lock Screen. This manner, you may see them each time you get up your iPhone and be nudged to observe them.